Use this exfoliating bar in the evening for an exfoliating cleanse. Foam the bar with a little water in your hands until a creamy consistency develops. You can also apply the bar directly on your body skin to use it as a scrub. Spread the cleansing foam or the bar on your damp face or body and massage it in. Massage it onto your skin for a maximum of 10-15 seconds. Remove the foam with lukewarm water. Begin with a routine of 1-3 times a week and gradually increase as tolerated. If you notice your skin becoming irritated or dry, revert to using it 1 time a week.